Our initial sessions will be dedicated to assessing your current situation and desires . Together we will create a personalized plan to fit your unique needs and goals.

Everyone has barriers and challenges to overcome to grow and reach our full potential. I’ll work closely with you to help identify and overcome your triggers.

Since achieving wellness is more than just eating well and being in nature, I’ll be guiding you toward other helpful practices such as mindfulness, somatic movement, sacred practices aromatherapy, and more.