BEGIN YOUR HEALING JOURNEY.

1:1 COACHING

Life coaching helps you gain clarity, overcome challenges, and take empowered action towards your goals. Using the GROW model, I guide you through focused conversations that unlock new perspectives and possibilities. I blend coaching with breathwork, grounding, somatic tools, and positive psychology to support your wellbeing and growth. Whether you're seeking confidence, balance, or life direction, coaching offers a supportive space to move forward with purpose.

Example coaching topics:

Building confidence and self-belief

Managing stress, anxiety, or overwhelm

Navigating life transitions or career changes

Setting and achieving meaningful goals

Improving work-life balance and wellbeing

Navigating relationships

Strengthening emotional resilience

Overcoming limiting beliefs or self-doubt

Enhancing self-awareness and personal growth

Developing healthy habits and routines

Exploring life purpose and values

Creating action plans for personal or professional change

Reconnecting with your body through somatic awareness

Using breathwork and grounding to support emotional regulation

Energy Healing

1-2-1 reiki energy healing & Sound healing with tuning forks.

Reiki is a Japanese energy healing practice developed by Mikao Usui in the early 20th century. It’s based on the principle of channeling universal life force energy to support the body’s natural ability to heal, rebalance, and restore itself. Reiki is a gentle, non-invasive practice that promotes deep relaxation, reduces stress, and helps people reconnect with their inner sense of peace and wellbeing.

Sound Healing with Tuning Forks draws on ancient practices where sound and vibration were used for healing and balance. Tuning forks emit specific frequencies that help bring the body and nervous system into a state of harmony. The gentle vibrations can support relaxation, release tension, and help shift stuck emotional energy.

Both Reiki and Sound Healing can help with:

  • Reducing stress and calming the nervous system

  • Releasing emotional blockages

  • Promoting deep relaxation and better sleep

  • Reconnecting with your sense of self and inner calm

  • Supporting your body’s natural healing processes

These practices offer a soothing, supportive space to slow down, tune in, and restore balance — whether you’re seeking relaxation, emotional healing, or simply a deeper connection with yourself

Psych-K

PSYCH-K® is a simple yet powerful method designed to identify and shift limiting subconscious beliefs that may be holding you back from the life you desire. Often, it’s our subconscious programming — shaped by past experiences, societal conditioning, and deep-seated fears — that blocks our growth, even when we consciously want to change. PSYCH-K® works by creating new, empowering beliefs at the subconscious level, allowing you to align your thoughts, behaviours, and emotions with your goals and values.

Whether you're looking to build confidence, release stress, improve relationships, support physical healing, or break free from negative patterns, PSYCH-K® offers a way to access the subconscious mind and rewrite the scripts that no longer serve you.

“Education is the most powerful weapon we can use to change the world”

Nelson Mandela